What do you do keep yourself from using social networking sites and personal email while at work?

For example: Your long lost love just "friended" you on Facebook. You are at work and your employer has a policy against social networking..etc. But the suspense is killing you, plus you aren't too busy on this day. WHAT DO YOU DO?What do you do keep yourself from using social networking sites and personal email while at work?
You can not ignore love. You must access Facebook at work. Otherwise your work will suffer and the boss will be mad. Find some way to get on Facebook. Then get back to answering questions on Y!A..What do you do keep yourself from using social networking sites and personal email while at work?
I wouldn't be checking my personal email at work in the first place. And even if I did I certainly wouldn't go to facebook at work. If the company has a policy against these types of sites chances are they have a tracker in place that will automatically alert the boss or whoever is in charge of monitoring if anyone violates policy.What do you do keep yourself from using social networking sites and personal email while at work?
I have pretty much everything in the office that I manage blocked for this reason. It is too easy to get distracted at work when there is work to be done. Personally I use my BlackBerry when I go on break or to lunch.
Where I work, we have firewalls that don't allow access to these types of sites...so the prevention is done FOR me.